Blackout Drapes for a Better Night’s Sleep

Sleep is very important. Ongoing research connects sleep deprivation with many of the major, life-threatening diseases like stroke, high blood pressure, heart attack, heart failure, obesity, depression and others. They are also associated with decreased performance and alertness, poor quality of life, aging, occupational injury and automobile injury. Research also proves that artificial lights at night are connected with an increased risk of breast cancer for women and prostate cancer for men. Night time expose to low-level lights through electric lighting, TVs, computer monitors etc. disrupts the production of the hormone melatonin, which is essential to get deep restorative sleep and enhance your immunity against illnesses like colds and the flu and may protect you from diseases like cancer.

The good news is, with blackout drapes, you can experience the darkness and silence you need for a better sleep any time of the day. Unlike ordinary drapes, blackout drapes are made of light-blocking fabric and tight woven fabrics. When installed in a bedroom it blocks 99.9% of unwanted light that disturbs people's sleep. It also reduces noise by up to 50% and saves energy by blocking out heat and cold. These room darkening drapes are similar to what you find at most hotels and motels. If you're a grave yard shift worker, blackout drapes stop light from leaking through during the day when you sleep. Making your room as dark as possible simulates night time and signals your brain to release the hormones melatonin. Additionally, turning off TV, radio, computers and other electronic devices will greatly enhance your good night sleep.

FactoryDirectDrapes.com offers blackout drapes in different colors of white, brick, burgundy, cream, hunter, royal, sage, tan and taupe at competitive prices which make it easy and affordable for you to install it in your bedroom. Additionally, any drape fabric we carry at FactoryDirectDrapes.com can have a blackout lining attached to it. So, dress your bedroom windows with black out drapes for a better night's sleep.